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How to update the software of your Meta Quest headset?

When Meta releases new software updates, your Quest 2 or Quest Pro will automatically update when connected to Wi-Fi and turned on. Note: Your Quest headset will not update automatically while turned off or sleeping.

To manually check if software updates are available:

  1. On your right controller, press the Oculus button to open the universal menu.
  2. Hover over the clock on the left side and click on Quick Settings.
  3. Click on Settings in the top right corner.
  4. Select System, then choose Software update in the left menu.
  5. If a new software version is available, an option to download the software update will appear.

You should now know how to update the software of your Meta Quest 2 or Quest Pro.

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