In this article you will learn how to transfer files from a Windows computer to the Meta Quest 3(S).
What is needed:
- Meta Quest 3(S) headset
- Meta Quest 3(S) controllers
- Windows computer
- USB-C Link cable
[Note: It is important that the USB-C cable is able to transfer data. With a USB-C cable that is only for charging it is not possible to connect the Meta Quest 3(S) to a computer]
How to transfer files from a computer to the Meta Quest 3(S)
- Turn on your headset.
- Connect the headset to the computer using a USB-C cable.
- On your headset the notification “USB Detected” will appear. It is located right above the dock. Click on that notification to allow access.
- This notification will disappear after a few seconds. You can still reach it through the notification center in your quick settings.
- Now on your computer open the Explorer.
- Copy the file or files you want to transfer to the headset.
- Click on the folder called This PC.
- In there click on the folder called Quest 3(S).
- Click on “Internal shared storage”.
- In this folder you will find all the files that are on your headset. For example: DCIM, Documents.
- Select the folder which fits to the type of the file you would like to transfer to your headset and paste your file. To transfer videos or pictures open the Files Oculus > Videos/Fotos.
You will now know how to transfer files from a computer to the Meta Quest 3(S).
Troubleshooting: Meta Quest 3(S) not detected by computer
If you have trouble connecting the Meta Quest 3(S) to your computer you can try the following steps:
- Activate developer mode on your Meta Quest 3(S). A guide on how to activate developer mode can be found here. Once developer mode is activated try to connect your Meta Quest 3(S) with your computer again.
Press the power button on the Meta Quest 3(S). The button is located on the left side of the headset.


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