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How to pair or unpair controllers with my Meta Quest headset?

In this article you will learn how to pair or unpair controllers with the Oculus Quest 2 or Meta Quest Pro.

What is needed:

  • Meta Quest 2 or Quest Pro
  • Quest controller

To pair your controllers:

  1. On your smartphone, open the Oculus mobile app.
  2. Tap on your headset’s image in the top left corner of your mobile app.
  3. Click on Devices in the bottom right corner.
  4. Select Controllers, then tap on either Left or Right, depending on which controller you want to pair. 
  5. Now press and hold the Oculus and B buttons on your right controller, or the Menu and Y buttons on your left controller, until the LED of your controller starts blinking.
  6. As soon as the LED lights up, the pairing process is complete.

You only need to pair your controller once. The next headset will then automatically connect to your controller each time you turn it on.

To unpair your controllers:

  1. On your smartphone, open the Oculus mobile app.
  2. Click on Devices in the bottom menu.
  3. Select your headset’s image.
  4. Click on Controllers.
  5. Select the controller you want to unpair.
  6. Select Unpair Controller.

You should now know how to pair or unpair controllers with the Meta Quest 2 or Quest Pro.

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